Steam bath

A steam bath is used for relaxation and health, with temperatures ranging from 35–50 °C and 100% humidity. It is ideal for the respiratory system and skin. Sessions typically last 10–20 minutes, followed by a lukewarm shower to close the pores and stimulate circulation. It is important to cool the body between sessions and avoid prolonged stays due to the high humidity.How to use a steam bath:Preparation: Take a lukewarm shower before entering. Entering: Enter the steam bath (35–50 °C, 100% humidity) and relax for 10–20 minutes.Break and cooling: Exit and take a lukewarm or cold shower to close the pores and refresh the body.Repetition: Repeat 2–3 times, with breaks and cooling in between.Completion: After the final session, be sure to cool down and rest.

A steam bath is used for relaxation and health.

Benefits: helps relieve asthma, bronchitis, and colds, and clears the sinuses. It hydrates the skin, cleanses pores, and leaves the skin soft and regenerated. It relaxes muscles, alleviates joint pain and arthritis, stimulates the cardiovascular system, improves circulation, and reduces stress, fatigue, and tension. Avoid staying too long (over 15–20 minutes) due to the high humidity. Cold showers are essential for stimulation and for closing the pores. People with certain health conditions (heart problems, high blood pressure) should consult a doctor before use.